Pumpkin pie chia seed pudding takes all the flavors of pumpkin pie in a healthy chia seed pudding that can be eaten for breakfast, a snack, or dessert. This recipe is paleo friendly and has a low carb option.
Ingredients For Pumpkin Pie Chia Seed Pudding Recipe
0.5 cup Pumpkin puree
1.5 tablespoon Chia seeds
0.5 cup Unsweetened vanilla almond milk
0.06000000000000005 teaspoon Vanilla extract
0.5 teaspoon Pumpkin pie spice
Nutrition value
266
calories per serving
23 g Fat8 g Protein8 g Carbs6 g FiberOther
Current Totals
23 g Fat
8 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
193 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment