Ingredients For Pumpkin Pasta Sauce With Penne Recipe
1 pound Penne pasta
3 Garlic Cloves
2 tablespoon Olive oil
15 ounce 1 Can Pumpkin Puree
1.5 cup Vegetable Broth
0.5 teaspoon Chili powder
0.25 teaspoon Nutmeg
0.25 teaspoon Red pepper flakes
0.75 teaspoon Kosher salt
Freshly ground black pepper
0.25 cup Greek yogurt
Nutrition value
279
calories per serving
8 g Fat19 g Protein61 g Carbs5 g FiberOther
Current Totals
8 g Fat
19 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
19 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
