Pumpkin Pasta Sauce With Penne Recipe

Name: Pumpkin Pasta Sauce With Penne Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By A Couple Cooks

This pumpkin pasta sauce recipe is lusciously creamy, flavored with savory spices and Parmesan. Serve it over penne pasta for an easy meatless meal.

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30minstotal

ingredients serves

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Ingredients For Pumpkin Pasta Sauce With Penne Recipe

1 pound Penne pasta
3 Garlic Cloves
2 tablespoon Olive oil
15 ounce 1 Can Pumpkin Puree
1.5 cup Vegetable Broth
0.5 teaspoon Chili powder
0.25 teaspoon Nutmeg
0.25 teaspoon Red pepper flakes
0.75 teaspoon Kosher salt
Freshly ground black pepper
0.25 cup Greek yogurt

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Nutrition
value

279

calories per serving

8 g Fat19 g Protein61 g Carbs5 g FiberOther

Current Totals

8 g Fat
19 g Protein
61 g Carbs
5 g Fiber

MacroNutrients

Carbs
61 g
Protein
19 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
58 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.