Ingredients For Pumpkin Pasta with Chicken Sausage Recipe
8 ounce Bowtie pasta
2 teaspoon Olive oil
0.33000000000000007 cup Chopped onion
4 Cloves garlic, minced
2 teaspoon Finely chopped sage
4 Links chicken sausage, sliced
1 cup Low fat cottage cheese
1 can Pumpkin puree
0.25 teaspoon Salt
0.25 teaspoon Pepper
pinch Pinch nutmeg
5 cup Baby spinach
Crumbled goat cheese for topping, optional
flakes Red pepper flakes for topping, optional
Nutrition value
246
calories per serving
10 g Fat16 g Protein38 g Carbs6 g FiberOther
Current Totals
10 g Fat
16 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
16 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
361 mg
Iron
6 mg
Vitamin A
3648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
169 mg
Manganese
3 mg
Phosphorus
262 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
