Ingredients For Pumpkin Mushroom and Spinach Pasta Recipe
8 ounce Uncooked pasta
1 tablespoon Olive oil
0.5 Small onion, chopped
14 ounce White mushrooms, chopped
2 Cloves garlic, minced
1 teaspoon Dijon mustard
3 dash Italian seasoning
1 cup Pumpkin puree
0.5 cup Whipping/heavy cream
Handful fresh spinach
As required Salt and pepper, to taste
Freshly grated parmesan cheese
Nutrition value
259
calories per serving
14 g Fat9 g Protein45 g Carbs4 g FiberOther
Current Totals
14 g Fat
9 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
9 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment