750 gram Butternut pumpkin, peeled, deseeded, cut into 1cm cubes
2 Small leeks, halved, washed, thinly sliced
1 cup Mixed nuts, finely chopped
1.5 cup Fresh white breadcrumbs
2 teaspoon Ground coriander
0.25 cup Coriander leaves, chopped
1 Egg, Lightly Beaten
0.25 cup Soy sauce
1 tablespoon Sesame Seeds
Steamed peas, to serve
Nutrition value
444
calories per serving
14 g Fat14 g Protein63 g Carbs9 g FiberOther
Current Totals
14 g Fat
14 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
14 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
266 mg
Iron
6 mg
Vitamin A
726 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
