750 gram Butternut pumpkin, peeled, deseeded, cut into 1cm cubes
2 Small leeks, halved, washed, thinly sliced
1 cup Mixed nuts, finely chopped
1.5 cup Fresh white breadcrumbs
2 teaspoon Ground coriander
0.25 cup Coriander leaves, chopped
1 Egg, Lightly Beaten
0.25 cup Soy sauce
1 tablespoon Sesame Seeds
Steamed peas, to serve
Nutrition value
444
calories per serving
14 g Fat14 g Protein63 g Carbs9 g FiberOther
Current Totals
14 g Fat
14 g Protein
63 g Carbs
9 g Fiber
MacroNutrients
Carbs
63 g
Protein
14 g
Fiber
9 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
266 mg
Iron
6 mg
Vitamin A
726 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
