Ingredients For Pumpkin Gnocchi With Spinach Pesto Recipe
1.5 kilogram Queensland blue pumpkin, deseeded
1 teaspoon Salt
0.25 teaspoon Ground nutmeg
Freshly ground black pepper
340 gram Plain flour
Extra plain flour, to dust
Shaved parmesan or vegetarian hard cheese, to serve
70 gram Baby spinach leaves
55 gram Toasted Pine Nuts
45 gram Finely shredded parmesan or vegetarian hard cheese
1 Garlic Clove, Crushed
60 milliliter Olive oil
Nutrition value
349
calories per serving
23 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
23 g Fat
10 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
10 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
194 mg
Iron
3 mg
Vitamin A
1019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment