Ingredients For Sweet Potato and Black Bean Enchiladas Recipe
1 cup Pumpkin puree
2 cup Vegetable broth
1 tablespoon Maple syrup
0.25 teaspoon Cinnamon
0.25 teaspoon Ginger
1 pinch Nutmeg
0.5 teaspoon Salt
0.5 teaspoon Paprika
0.5 teaspoon Oregano
1 teaspoon Chili powder
0.5 teaspoon Ground cumin
1 teaspoon 1 chipotle pepper in adobo sauce with sauce
1 tablespoon Olive oil
2 cup Diced sweet potatoes
1 cup Diced white onion
1 can Black beans, drained and rinsed
1 can Green chilis
2 teaspoon Cumin
0.5 teaspoon Salt
0.5 teaspoon 1/4a cayenne
0.5 teaspoon Dried oregano
0.5 teaspoon Chili powder
0.25 cup Chopped cilantro, plus more for garnish
8 Tortillas
0.75 cup Shredded cheddar cheese
Nutrition value
152
calories per serving
6 g Fat14 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
14 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
175 mg
Iron
2 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment