Pumpkin Curry Recipe

Recipe By Taste

An affordable and healthy take on a favourite winter vegetable.

5
17 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

8
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Ingredients For Pumpkin Curry Recipe

Nutrition
value
109
calories per serving
4 g Fat2 g Protein18 g Carbs13 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 18 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    2 g
  • Fiber
    13 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    195 mg
  • Iron
    3 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    4 mg
  • Phosphorus
    50 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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