Pumpkin Curry Recipe

Name: Pumpkin Curry Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Taste

An affordable and healthy take on a favourite winter vegetable.

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45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Pumpkin Curry Recipe

2 tablespoon Grapeseed oil
0.5 teaspoon Cumin seeds
1 stick Cinnamon
1 Small brown onion, finely chopped
5 Garlic Cloves, Crushed
1 Red bird s eye chilli, finely chopped
0.5 teaspoon Ground coriander

Nutrition
value

109

calories per serving

4 g Fat2 g Protein18 g Carbs13 g FiberOther

Current Totals

4 g Fat
2 g Protein
18 g Carbs
13 g Fiber

MacroNutrients

Carbs
18 g
Protein
2 g
Fiber
13 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
195 mg
Iron
3 mg
Vitamin A
367 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
4 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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