Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Lil Luna

Loaded with vegetables, this pumpkin chili is healthy and delicious. a perfect fall soup recipe that the whole family will love

3.8

13 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin Chili Recipe

1 pound Lean ground beef
0.5 pound Ground pork sausage
1 Onion chopped
1 Green pepper chopped
2 Stalks celery sliced
3 Cloves garlic minced
15 ounce 1 can diced tomatoes
8 ounce 1 can tomato sauce
1.5 cup Beef broth
1 tablespoon Taco seasoning
1 teaspoon Ground cumin
0.5 teaspoon Salt
15 ounce 1 can pumpkin puree
15 ounce 1 can black beans
15 ounce 1 can kidney beans

Nutrition
value

391

calories per serving

14 g Fat31 g Protein34 g Carbs14 g FiberOther

Current Totals

14 g Fat
31 g Protein
34 g Carbs
14 g Fiber

MacroNutrients

Carbs
34 g
Protein
31 g
Fiber
14 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
126 mg
Iron
6 mg
Vitamin A
1080 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
404 mg
Selenium
24 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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