Pumpkin Chicken Chili Recipe
Recipe By Your Home Based Mom
Pumpkin chili with chicken is a flavorable fall dish and healthy too lots of great flavor.
3.5
26 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chicken Chili Recipe
- 0.33 tablespoon Olive oil
- 0.17 Small onion chopped
- 0.17 Green bell pepper cored, seeded and chopped
- 0.17 Jalapeno seeded and finely chopped
- 0.33 Cloves garlic finely chopped
- 0.17 pound Ground chicken turkey, or beef
- 0.33 can 15 oz. diced tomatoes with liquid
- 2.50 ounce 1 . can pumpkin puree
- 0.33 cup Chicken stock
- 0.17 tablespoon Chili powder
- 0.33 teaspoon Cumin
- 0.08 teaspoon Salt
- 0.17 can Kidney beans drained, rinsed
- 0.17 can White kidney beans drained, rinsed
Nutrition
value
value
282
calories per serving
17 g Fat26 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein26g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein26g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium75mg
- Iron3mg
- Vitamin A362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Your Home Based Mom