Pumpkin Chili Recipe

Recipe By Lil Luna

Loaded with vegetables, this pumpkin chili is healthy and delicious. a perfect fall soup recipe that the whole family will love

3.8
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pumpkin Chili
plan
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ingredients serve

Ingredients for Pumpkin Chili Recipe

  • 0.13 pound Lean ground beef
  • 0.06 pound Ground pork sausage
  • 0.13 Onion chopped
  • 0.13 Green pepper chopped
  • 1/4 Stalks celery sliced
  • 0.38 Cloves garlic minced
  • 1.88 ounce 1 can diced tomatoes
  • 1 ounce 1 can tomato sauce
  • 0.19 cup Beef broth
  • 0.13 tablespoon Taco seasoning
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Salt
  • 1.88 ounce 1 can pumpkin puree
  • 1.88 ounce 1 can black beans
  • 1.88 ounce 1 can kidney beans
Nutrition
value
391
calories per serving
14 g Fat31 g Protein34 g Carbs14 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    31g
  • Carbs
    34g
  • Fiber
    14g

MacroNutrients

  • Carbs
    34g
  • Protein
    31g
  • Fiber
    14g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    6mg
  • Vitamin A
    1080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    404mg
  • Selenium
    24mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna