Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Recipe Girl

Another great chili recipe for fall

3.6

26 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Chili Recipe

16 ounce 93% lean ground beef
1 cup Chopped onions
1 cup Chopped green bell peppers
1 Clove garlic, minced
14.5 ounce 2 cans diced tomatoes
1 cup Unsweetened pumpkin puree
1 tablespoon Chili powder
1 teaspoon Ground cumin
0.5 teaspoon Ground black pepper
dash Dash of salt
0.5 cup Grated sharp cheddar cheese
0.5 cup Sour cream
Chopped green onion, for garnish

Nutrition
value

356

calories per serving

21 g Fat31 g Protein10 g Carbs5 g FiberOther

Current Totals

21 g Fat
31 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
31 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
220 mg
Iron
4 mg
Vitamin A
1141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
396 mg
Selenium
17 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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