Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 105 min
Yield: 8
Cuisine: American

Recipe By Will Cook For Smiles

Pumpkin chili is a perfect meal for the cold season. This beef chili is made with two types of beans, veggies, fresh pumpkin, and pumpkin puree.

4.9

18 Rating - Rate

Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Pumpkin Chili Recipe

3 tablespoon Canola oil
1 Large Onion
2 Tomatoes
1 ounce Garlic
1 Red Bell Pepper
12 ounce Diced pumpkin cooking pumpkin
1.5 pound Ground Beef
1 cup Beef Stock
8 ounce Tomato Sauce
3 ounce Tomato paste
1 cup Pumpkin puree
15 ounce Can Kidney Beans
15 ounce Can white beans
2 teaspoon Cumin
1 teaspoon Chipotle Chili Powder
1 tablespoon White granulated sugar
Salt
Fresh Cracked Black Pepper

Nutrition
value

470

calories per serving

21 g Fat34 g Protein34 g Carbs14 g FiberOther

Current Totals

21 g Fat
34 g Protein
34 g Carbs
14 g Fiber

MacroNutrients

Carbs
34 g
Protein
34 g
Fiber
14 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
119 mg
Iron
7 mg
Vitamin A
971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
23 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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