Fall Pumpkin Chili Recipe

Name: Fall Pumpkin Chili Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Masala Herb

Quick and easy fall flavored pumpkin chili, prepared in one pot.

4.4

14 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Fall Pumpkin Chili Recipe

1 cup Pumpkin puree
1 tablespoon Olive oil
1 Onion Sliced
11 ounce Ground Beef
9 ounce Beans soft black or kidney beans
9 ounce Corn
2 tablespoon Tomato Sauce
2.5 cup Stock beef or veg
1 teaspoon Coriander seeds ground
1 teaspoon Cayenne pepper
1 teaspoon Cumin ground
1 Bay leaf
1 teaspoon Salt
0.5 teaspoon Black pepper

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Nutrition
value

877

calories per serving

41 g Fat68 g Protein57 g Carbs25 g FiberOther

Current Totals

41 g Fat
68 g Protein
57 g Carbs
25 g Fiber

MacroNutrients

Carbs
57 g
Protein
68 g
Fiber
25 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
249 mg
Iron
14 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
388 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
2 mg
Phosphorus
833 mg
Selenium
45 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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