Pumpkin-Bean Soup Recipe

Name: Pumpkin-bean Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Flavored with pumpkin and coconut milk, this super fast soup is ready in 15 minutes. Canned pumpkin and cannellini beans are the timesaving secrets.

4.4

16 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Pumpkin-Bean Soup Recipe

15 ounce 1 can pumpkin
14 ounce 1 can unsweetened coconut milk
15 ounce 1 can cannellini beans, drained and rinsed
14 ounce 1 can vegetable broth
1 teaspoon Dried leaf sage, crushed
Salt and ground black pepper
Cracked black peppercorns, optional
Fresh lime slices, optional

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Nutrition
value

566

calories per serving

45 g Fat27 g Protein11 g Carbs13 g FiberOther

Current Totals

45 g Fat
27 g Protein
11 g Carbs
13 g Fiber

MacroNutrients

Carbs
11 g
Protein
27 g
Fiber
13 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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