Pumpkin Apple Protein Bars Recipe

Ingredients For Pumpkin Apple Protein Bars Recipe

• 1 Nonstick olive oil spray
• 4 Very ripe plantains
• 0.25 teaspoon Salt
• 1 tablespoon Olive oil
• 1 Diced red onion med
• 1 Green bell pepper
• 4 Garlic clove
• 1 pound Lean ground beef
• 0.5 cup Frozen mixed vegetables
• 0.5 cup Tomato sauce
• 2 teaspoon Adobo seasoning
• 0.5 part Skim shredded mozzarella cheese cup
• 0.25 teaspoon Paprika
• 1 tablespoon Fresh flat leaf parsley