Ingredients For Pumpkin And Apple Cider Soup With Apple And Bacon Croutons Recipe
1.5 tablespoon Extra virgin olive oil
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
2 sprig Fresh thyme
1 kilogram Butternut pumpkin, peeled, chopped
500 gram Cream delight potatoes, peeled, chopped
330 milliliter Bottle crushed apple cider
2.5 cup Massel chicken style liquid stock
2 tablespoon Pure cream
2 Shortcut bacon rashers, chopped
Nutrition value
471
calories per serving
20 g Fat22 g Protein48 g Carbs14 g FiberOther
Current Totals
20 g Fat
22 g Protein
48 g Carbs
14 g Fiber
MacroNutrients
Carbs
48 g
Protein
22 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
