Ingredients For Pulled Beef With Black Beans And Rice Recipe
8 Stalks Celery, Chopped
6 Medium Carrots, Chopped
1 Medium Onion, Chopped
0.5 cup Kraft zesty italian dressing, divided
1 Beef flank or skirt steak
2 cup Water
1 Bay leaf
1 can Diced Tomatoes, Undrained
3 Cloves garlic, coarsely chopped
2 cup Cooked dried black beans
2 cup Hot cooked rice
Nutrition value
311
calories per serving
2 g Fat8 g Protein62 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
62 g Carbs
10 g Fiber
MacroNutrients
Carbs
62 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
2967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
196 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment