Serve these yummy BBQ chicken sandwiches for your next tailgating party. Cook up chicken thighs and make the sauce using garlic, onion, apple cider vinegar and ketchup. Serve on buns topped with slaw.
Ingredients For Pulled BBQ Chicken Sandwich With Coleslaw Recipe
2 pound Boneless Skinless Chicken Thighs
2 tablespoon Canola oil
1 Finely Chopped Onion
2 Cloves finely chopped garlic
3 tablespoon Apple cider vinegar
1 cup Ketchup
0.5 cup Water
2 tablespoon Light brown sugar
1 tablespoon Worcestershire sauce
0.25 teaspoon Cayenne pepper
Kosher salt
Ground black pepper
6 Whole wheat hamburger rolls
Nutrition value
223
calories per serving
16 g Fat17 g Protein3 g Carbs1 g FiberOther
Current Totals
16 g Fat
17 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment