Pui Saag/Malabar Spinach Recipe

Recipe By Slurrp

Pui Saag, also known as Malabar Spinach, is a popular leafy green vegetable in South Asian cuisine. It has thick, fleshy leaves and a mild, slightly tangy flavor. Pui Saag is rich in vitamins A and C, iron, and calcium. It is commonly used in stir-fries, curries, and soups. This versatile vegetable can be cooked in various ways and pairs well with spices and other vegetables.

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20minstotal
20minsPrep
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ingredients serves

Ingredients For Pui Saag/Malabar Spinach Recipe

Directions : Pui Saag/Malabar Spinach Recipe

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Storage and Serving

Nutrition
value
119
calories per serving
1 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 22 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    5 mg
  • Vitamin A
    7268 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    190 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    82 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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