Ingredients For Puffed Rice Green Chitranna Recipe
2 teaspoon cooking oil
0.5 teaspoon mustard seeds
1 teaspoon Channa dal
0.25 cup groundnut
1 cup chopped onion
1 green chilli
0.5 cup chopped coriander leaves
1 teaspoon tamarind sweet
0.5 cup ground mint leaves
2 cup sev mixed puffed rice
Nutrition value
594
calories per serving
10 g Fat15 g Protein108 g Carbs9 g FiberOther
Current Totals
10 g Fat
15 g Protein
108 g Carbs
9 g Fiber
MacroNutrients
Carbs
108 g
Protein
15 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
9 mg
Vitamin A
1326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
