1 cup Mint leaves, tightly packed. stems removed and cleaned
1 gram Onion chopped and divided. approx, 270 we will be using one half for the pudina paste and the other half while sauteing
2 As required Green chilies
2.25 As required Tsps salt
2 teaspoon Oil
1 teaspoon Mustard seeds
2 teaspoon Cumin seeds
0.1200000000000001 teaspoon Asafoetida skip for a gluten free version
5 Curry leaves
1 cup Raw rice i used sona masoori rice. but you can use basmati as well
2.5 cup Water divided. 2 cups to cook the rice and 1/2 cup for preparing the pudina paste
Nutrition value
718
calories per serving
5 g Fat17 g Protein148 g Carbs9 g FiberOther
Current Totals
5 g Fat
17 g Protein
148 g Carbs
9 g Fiber
MacroNutrients
Carbs
148 g
Protein
17 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
131 mg
Iron
10 mg
Vitamin A
1759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
302 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
