Ingredients For Peanut Butter Chocolate Protein Shake Recipe
1 Frozen banana
0.5 cup Chocolate kefir, or vanilla greek yogurt
0.75 cup 1/2 almond milk
1.5 tablespoon Natural peanut butter
1.5 tablespoon Raw cacao powder
0.5 teaspoon Raw maca powder optional
Nutrition value
951
calories per serving
68 g Fat28 g Protein56 g Carbs19 g FiberOther
Current Totals
68 g Fat
28 g Protein
56 g Carbs
19 g Fiber
MacroNutrients
Carbs
56 g
Protein
28 g
Fiber
19 g
Fats
Fat
68 g
Vitamins & Minerals
Calcium
432 mg
Iron
7 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
30 mg
Copper
1 mcg
Magnesium
457 mg
Manganese
3 mg
Phosphorus
593 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment