6 ounce Unsweetened vanilla almond milk, can substitute with regular milk
1 scoop Vanilla protein powder
1 scoop Collagen peptides
1 cup Spinach
0.5 cup Frozen berries, more if desired
0.33000000000000007 Frozen banana
Nutrition value
1137
calories per serving
101 g Fat35 g Protein23 g Carbs27 g FiberOther
Current Totals
101 g Fat
35 g Protein
23 g Carbs
27 g Fiber
MacroNutrients
Carbs
23 g
Protein
35 g
Fiber
27 g
Fats
Fat
101 g
Vitamins & Minerals
Calcium
518 mg
Iron
12 mg
Vitamin A
3939 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
46 mg
Copper
2 mcg
Magnesium
685 mg
Manganese
6 mg
Phosphorus
820 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment