Protein-packed peach smoothie what are your thoughts on canned fruit? do you think they lose their nutritional value? in winter months when fresh produce is scarce or not very appealing, do you go to canned.
Ingredients For Protein Packed Peach Smoothie Recipe
0.5 cup Cold almond milk
0.25 cup Plain greek yogurt
8 Slices canned california cling peaches
3 Strawberries
1 teaspoon Honey
3 Ice cubes
Nutrition value
3057
calories per serving
63 g Fat43 g Protein546 g Carbs44 g FiberOther
Current Totals
63 g Fat
43 g Protein
546 g Carbs
44 g Fiber
MacroNutrients
Carbs
546 g
Protein
43 g
Fiber
44 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
458 mg
Iron
122 mg
Vitamin A
401 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
87 mg
Vitamin B6
4 mg
Vitamin B9
363 mcg
Vitamin B12
18 mcg
Vitamin C
609 mg
Vitamin E
31 mg
Copper
1 mcg
Magnesium
555 mg
Manganese
2 mg
Phosphorus
1180 mg
Selenium
13 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
