Egg n chicken sausage toasted sandwiches are the ultimate power packed protein you can. Serve to your family. Scramble egg lightly to form soft dough kind.use cheese slices and chicken sausages to enhance the taste and power.
Ingredients For Protein Pack Toasted Sandwich Recipe
2 Egg
As required Salt
teaspoon one ghee
one or two chicken sausages
1 tablespoon Butter
slice tomato
bread slices
pepper to Sprinkle
1 cheese slice
As required double quantity of bread Cheese slice
2 eggs make two sandwiches of 4 slices easily
Nutrition value
136
calories per serving
9 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
13 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment