Pressure Cooker Pot Roast With Asian Black Bean Sauce Recipe
Recipe By Taste Of Home
I love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. Judy Lawson, Chelsea, Michigan.
Ingredients For Pressure Cooker Pot Roast With Asian Black Bean Sauce Recipe
1 Boneless Beef Chuck Roast
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 tablespoon Olive oil
1 cup Reduced sodium beef broth
1 inch Medium onion, cut into 1 pieces
0.5 pound Sliced fresh mushrooms
8 ounce Fresh snow peas, trimmed
0.75 cup Asian black bean sauce
2 tablespoon Cornstarch
2 tablespoon Cold water
Hot cooked rice
4 Green onions, sliced
Nutrition value
150
calories per serving
3 g Fat10 g Protein20 g Carbs11 g FiberOther
Current Totals
3 g Fat
10 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
20 mg
Iron
3 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
