Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! Angela Lemoine, Howell, New Jersey.
Ingredients For Pressure-Cooker Black Bean Soup Recipe
1 teaspoon Olive oil
1 cup Fresh Or Frozen Corn
2 can Black beans, rinsed and drained
2 can Vegetable Broth
1 Medium onion, finely chopped
1 Medium sweet red pepper, finely chopped
4 Garlic cloves, minced
2 teaspoon Ground Cumin
dash Pepper
Minced fresh cilantro
Nutrition value
45
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
