Pressure Cooker Black Bean And Spinach Burritos Recipe
Recipe By Better Homes and Gardens
Thanks to your pressure cooker, this burrito recipe only takes 30 minutes start to finish. You can pressure cook the farro and black bean filling in just 10 minutes.
Ingredients For Pressure Cooker Black Bean And Spinach Burritos Recipe
1 cup Chopped onion
2 Cloves garlic, minced
0.75 teaspoon Salt
1 tablespoon Olive oil
1 cup Pearled farro, rinsed and drained
15 ounce 1 can black beans, rinsed and drained
0.75 cup Chopped red sweet pepper
3 cup Vegetable broth
1 tablespoon Ground coriander
1 teaspoon Ground cumin
1 cup Baby spinach
2 cup Chopped tomato
1 Large ripe avocado, halved, peeled, seeded, and diced
2 Green onions, sliced
0.25 cup Snipped fresh cilantro
2 teaspoon Lime zest
1 tablespoon Lime juice
10 inch 8 flour tortillas, warmed
1 cup Shredded monterey jack cheese
Nutrition value
146
calories per serving
5 g Fat15 g Protein8 g Carbs5 g FiberOther
Current Totals
5 g Fat
15 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
1256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
