2 tablespoon Kraft italian roasted red pepper dressing
2 Stalks Celery, Sliced
1 Green Pepper, Chopped
1 Small Onion, Chopped
1 tablespoon Creole Seasoning
3 cup Unsalted chicken stock
0.5 pound Dry red beans, rinsed
1 cup Long grain brown rice, uncooked
Nutrition value
406
calories per serving
12 g Fat25 g Protein46 g Carbs9 g FiberOther
Current Totals
12 g Fat
25 g Protein
46 g Carbs
9 g Fiber
MacroNutrients
Carbs
46 g
Protein
25 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
