Red Beans And Rice Recipe

Name: Red Beans And Rice Recipe
Total time: 65 min
Yield: 6
Cuisine: South American

Recipe By My Food and Family

4.8

15 Rating - Rate

Non Vegdiet

1hr 5minstotal

ingredients serves

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Ingredients For Red Beans And Rice Recipe

2 tablespoon Kraft italian roasted red pepper dressing
2 Stalks Celery, Sliced
1 Green Pepper, Chopped
1 Small Onion, Chopped
1 tablespoon Creole Seasoning
3 cup Unsalted chicken stock
0.5 pound Dry red beans, rinsed
1 cup Long grain brown rice, uncooked

Nutrition
value

406

calories per serving

12 g Fat25 g Protein46 g Carbs9 g FiberOther

Current Totals

12 g Fat
25 g Protein
46 g Carbs
9 g Fiber

MacroNutrients

Carbs
46 g
Protein
25 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
114 mg
Iron
6 mg
Vitamin A
345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
25 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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