12 inch 1 ciabatta baguette, cut in 1/2 to make approx. two
3 tablespoon Butter
3 Medium red peppers
3 cup Arugula, rinsed and patted dry
2 cup Bocconcini, sliced
10 ounce Assorted italian deli meats
Balsamic vinegar
Olive oil
As required Salt and pepper, to taste
Nutrition value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
133 mg
Iron
1 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment