Ingredients For Prawns Balchao(Fresh Prawns) Recipe
45 Prawns
8 Green chillies, finely chopped
25 Garlic Cloves
15 Medium onions, chopped
5 inch Garlic
20 Curry leaves
2 tablespoon Coriander seeds
1 teaspoon Pepper seeds
1 teaspoon Cloves
4 inch Cinnamon stick
10 Cardamom pods
20 Dried kashmiri red chillies
200 milliliter Vinegar
1 tablespoon Tamrind
Nutrition value
487
calories per serving
3 g Fat15 g Protein97 g Carbs26 g FiberOther
Current Totals
3 g Fat
15 g Protein
97 g Carbs
26 g Fiber
MacroNutrients
Carbs
97 g
Protein
15 g
Fiber
26 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
426 mg
Iron
8 mg
Vitamin A
298 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
20 mg
Phosphorus
311 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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