Prawn Balchao Recipe

Name: Prawn Balchao Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Vah Reh Vah

This fiery dish from goa (in coastal western india) is almost like a pickle! do as the goans do and serve it with hot plain boiled rice.

4.3

13 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Prawn Balchao Recipe

1 No.s Cinnamon stick
1/2 teaspoon Mustard seeds
1/2 tablespoon Cumin seeds
6 No.s Dry red chillies
1/2 tablespoon Ginger paste
1 tablespoon Garlic chopped
1.50 No.s Tomatoes Chopped
1 No.s Onion Chopped
As required Cooking Oil
4 No.s Medium sized prawn
5 No.s Cloves
1/2 tablespoon Sugar
1/4 cup Vinegar
5 gram Tamarind
As required Salt

Nutrition
value

248

calories per serving

7 g Fat10 g Protein33 g Carbs31 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
33g
Fiber
31g

MacroNutrients

Carbs
33g
Protein
10g
Fiber
31g

Fats

Fat
7g

Vitamins & Minerals

Calcium
407mg
Iron
11mg
Vitamin A
3147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
< 1mcg
Vitamin C
107mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
284mg
Manganese
23mg
Phosphorus
173mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah