Healthy, quick and incredibly tasty, this prawn and soba noodle salad recipe from elly mccausland would make a delectable lunch or midweek dinner, given plenty of zing from yuzu juice and refreshing grapefruit mint.
Ingredients For Prawn And Soba Noodle Salad Recipe
2 tablespoon Yuzu juice
2 teaspoon Tamarind paste
2 teaspoon Dark soy sauce
1 tablespoon Rapeseed oil
Lime juice
2 tablespoon Fresh galangal
1 tablespoon Light brown sugar
150 gram Soba Noodles
3 Garlic Cloves
1 Red chilli
220 gram Prawns
2 Spring onions
0.5 Cucumber
4 tablespoon Grapefruit mint
1 Avocado
4 tablespoon Sesame Seeds
Lime
Yuzu juice
Pomegranate seeds
Nutrition value
678
calories per serving
24 g Fat30 g Protein84 g Carbs13 g FiberOther
Current Totals
24 g Fat
30 g Protein
84 g Carbs
13 g Fiber
MacroNutrients
Carbs
84 g
Protein
30 g
Fiber
13 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
684 mg
Iron
8 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
238 mg
Vitamin B9
2219 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
4 mg
Phosphorus
527 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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