Ingredients For Prawn Masala Curry With Coconut Recipe
300 gram Prawns
1 stick cinnamon small
2 Cardamom
2 Cloves
1 teaspoon ginger garlic paste
1 onion large chopped finely
3 Green chilly chopped
1 tomato large chopped finely
1 teaspoon chilly powder
1 teaspoon cumin powder
2 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon Garam masala powder
0.25 cup coconut finely grated
1 teaspoon Lemon juice
As required Salt
4 teaspoon Oil
1 cup Water
coriander leaves few chopped
Nutrition value
316
calories per serving
13 g Fat19 g Protein38 g Carbs28 g FiberOther
Current Totals
13 g Fat
19 g Protein
38 g Carbs
28 g Fiber
MacroNutrients
Carbs
38 g
Protein
19 g
Fiber
28 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
513 mg
Iron
8 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
1924 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
11 mg
Phosphorus
233 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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