0.5 teaspoon each of cumin seeds, garam masala and turmeric powder
1 piece big ginger
4 bay leaves
2 red chillies
0.5 cup Onion
As required Salt
Nutrition value
206
calories per serving
2 g Fat23 g Protein21 g Carbs8 g FiberOther
Current Totals
2 g Fat
23 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
23 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
182 mg
Iron
6 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
270 mg
Vitamin B9
2425 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
293 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment