Prawn Fried Rice Recipe

Name: Prawn Fried Rice Recipe
Total time: 50 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Try this authentic prawn fried rice recipe from curtis stone. A great way to use up left-over boiled rice.

4.4

13 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Prawn Fried Rice Recipe

1 teaspoon Yeo's sesame oil
2 tablespoon Coles brand soy sauce
2 bunch Small buk choy, ends trimmed
350 milliliter Water
1 cup Coles brand long grain white rice, rinsed
3 tablespoon Olive oil
2 Large coles brand free range eggs, beaten
1 Medium carrot, peeled and finely diced
2 Spring onions, thinly sliced on an angle, white and green sections separated

Nutrition
value

486

calories per serving

15 g Fat12 g Protein75 g Carbs9 g FiberOther

Current Totals

15 g Fat
12 g Protein
75 g Carbs
9 g Fiber

MacroNutrients

Carbs
75 g
Protein
12 g
Fiber
9 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
301 mg
Iron
9 mg
Vitamin A
3690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
2 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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