Current Totals
Fat
7g
Protein
29g
Carbs
124g
Fiber
10g
MacroNutrients
Carbs
124g
Protein
29g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
12mg
Vitamin A
1837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
163mg
Vitamin B9
1518mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
437mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment