Ingredients For Prawn Cutlets With Plum Sauce Recipe
1 kilogram green king prawns
2 egg whites, lightly beaten
0.5 cup corn flour
6 tablespoon oil | For Sauce
500 gram ripe red plums, stoned
100 milliliter Water
0.5 cup brown sugar, tightly packed
2 tablespoon tomato sauce
2 tablespoon soya sauce
2 teaspoon arrowroot or corn flour
Coriander or Parsley for garnish
Nutrition value
410
calories per serving
21 g Fat29 g Protein23 g Carbs3 g FiberOther
Current Totals
21 g Fat
29 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
29 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
360 mg
Vitamin B9
3166 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
339 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
