Ingredients For Prawn croquettes with mango mustard relish Recipe
500 gram midium sized prawns
2 medium sized green mango
2 tablespoon mustard relish
2 teaspoon garlic paste
1 medium sized chopped onion
0.5 teaspoon red chilly powder
4 tablespoon smashed potato
0.5 teaspoon turmeric powder
2 teaspoon Sugar
1 cup mustard Oil
2 cup bread crumb
3 tablespoon gram flour
0.75 cup Water
As required Salt
Nutrition value
82
calories per serving
1 g Fat5 g Protein11 g Carbs8 g FiberOther
Current Totals
1 g Fat
5 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
203 mg
Iron
5 mg
Vitamin A
3798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment