Ingredients For Prawn Cocktail Rolls With Fennel And Avocado Recipe
1 Small bulb fennel, trimmed
1 Lemon juiced
12 Small white bread rolls
1 Avocado, stoned, thinly sliced
24 Medium cooked prawns, peeled, cleaned
100 gram Kewpie mayonnaise
75 gram Semi dried tomatoes
1 Red bird's eye chilli, seeded, roughly chopped
2 tablespoon Tamar valley greek style yoghurt
Nutrition value
48
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
