1 kilogram Australian raw banana prawn cutlets, deveined
6 Spring onions, thinly sliced
2 Garlic Cloves, Crushed
0.5 teaspoon Dried chilli flakes
0.5 cup Dry white wine or fish stock
400 gram Can Diced Tomatoes
Nutrition value
706
calories per serving
17 g Fat71 g Protein98 g Carbs13 g FiberOther
Current Totals
17 g Fat
71 g Protein
98 g Carbs
13 g Fiber
MacroNutrients
Carbs
98 g
Protein
71 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
328 mg
Iron
9 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
