Poutine is a popular canadian dish that will change the way you eat regular french fries. Instead of ketchup or fry sauce, these crispy fries are covered in cheese and beef gravy.
1.5 cup Gravy leftover beef gravy is best, but you can also use the recipe below
4 tablespoon Butter
2 cup Beef broth
0.25 cup Flour
1 teaspoon Onion powder
As required Salt And Pepper To Taste
Nutrition value
263
calories per serving
8 g Fat22 g Protein23 g Carbs3 g FiberOther
Current Totals
8 g Fat
22 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
22 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
