Poulet Fish Bon Bon Recipe

Name: Poulet Fish Bon Bon Recipe
Total time: 60 min
Yield: 1
Cuisine: French

Recipe By Kitchen Nine

4.6

23 Rating - Rate

Non Vegdiet

1hr total

ingredients serve

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Ingredients For Poulet Fish Bon Bon Recipe

1 Small lap lap leaf or banana leaf
120 gram Sweet potato, sliced
25 gram Broccoli florets
25 gram Cauliflower Florets
25 gram Carrot slices
200 gram Fillet vanuatu poulet fish, pin boned
3 Slices Tomato
3 Slices lemon or lime
150 milliliter Coconut cream
Salt and pepper

Nutrition
value

1069

calories per serving

67 g Fat15 g Protein99 g Carbs33 g FiberOther

Current Totals

67 g Fat
15 g Protein
99 g Carbs
33 g Fiber

MacroNutrients

Carbs
99 g
Protein
15 g
Fiber
33 g

Fats

Fat
67 g

Vitamins & Minerals

Calcium
170 mg
Iron
5 mg
Vitamin A
11294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
224 mcg
Vitamin B12
0 mcg
Vitamin C
256 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
204 mg
Manganese
2 mg
Phosphorus
319 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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