Ingredients For Potato & Spring Onion Pancake Recipe
450 gram Potatoes
4 tablespoon Plain flour
2 Spring onions finely chopped
1 teaspoon White pepper powder
1 teaspoon Sesame Seeds
As required Salt
2 tablespoon Oil
Directions : Potato & Spring Onion Pancake Recipe
step 1
STEP 1. grate 450 gm of potatoes and place them in a large mixing bowl.
step 2
STEP 1. add 4 tsp plain flour, 2 finely chopped spring onions, 1 tsp white pepper powder, 1 tsp sesame seeds and salt to taste.
step 3
STEP 1.mix the ingredients together to combine well.
step 4
STEP 1.in a pan heat 2 tsp oil, place 2 tsp of potato mixture and press it down with the back of a spoon to flatten it into a pancake.
step 5
STEP 1. fry the pancakes on medium heat for 4 minutes on each side until golden and crisp.
step 6
STEP 1.remove from the pan and serve hot on its own or with poached egg.
Nutrition value
632
calories per serving
31 g Fat12 g Protein80 g Carbs16 g FiberOther
Current Totals
31 g Fat
12 g Protein
80 g Carbs
16 g Fiber
MacroNutrients
Carbs
80 g
Protein
12 g
Fiber
16 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
324 mg
Iron
7 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
180 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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