Ingredients For Potato Shells With Summer Cooler Recipe
4 medium size Potatoes
50 gram Paneer
0.25 teaspoon Roasted cumin seeds powder
1 tablespoon Chopped mint
1 teaspoon Lemon juice
1 tablespoon Oil
As required Salt
Chaat masala to sprinkle
Oil For Frying
For Summer Cooler
1 cup Orange juice
2 tablespoon each glass Rose Syrup or Roohafza
2 teaspoon Lemon juice
0.75 bottle Chilled Soda
Crushed Ice
Mint leaves, lemon slices for garnishing
Nutrition value
191
calories per serving
6 g Fat5 g Protein28 g Carbs3 g FiberOther
Current Totals
6 g Fat
5 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
98 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
