Summer Cooler Recipe
Recipe By Better Butter
Every ingredient in this cooler will cool your senses leaving you refreshing and energetic. Perfect summer cooler.
3.9
24 Rating -
Rate
Vegdiet
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Cooler Recipe
- 2 teaspoon sweet Basil seeds
- 1 cup cubed Watermelon
- 1/2 small Red tomato chopped
- As required Steamed half a beetroot
- 1/2 freshly squeezed Blood orange
- 1/2 tablespoon extra virgin olive oil
- 1 teaspoon freshly squeezed lemon
- pinch Cayenne pepper/Red Mirch powder for the kick
- 1/2 teaspoon grounded fennel
- 1/2 teaspoon Balsamic vinegar
- 3-3.50 sprig fresh mint leaves
- As required Rock salt
- 1/2 teaspoon freshly grated ginger
- 1/2 tablespoon Finely chopped cucumber for the crunch
Nutrition
value
value
134
calories per serving
8 g Fat1 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein1g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium62mg
- Iron1mg
- Vitamin A737mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus49mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter