Potato Poha Pattie Recipe

Name: Potato Poha Pattie Recipe
Total time: 20 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

Sometimes it seems dry for toddlers to eat potato poha and sometimes they need some change too so here is a new version of our favorite potato poha.

4.7

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Potato Poha Pattie Recipe

2 potatoes boiled and Mashed
1 cup Poha
2 carrot grated
1 teaspoon ginger grated /crushed
As required Salt
0.5 teaspoon Red chilli powder
0.5 teaspoon Garam Masala
1 teaspoon Sesame seeds roasted
2 teaspoon coriander leaves finely chopped
1 tablespoon Lemon juice
1 tablespoon Sugar
2 tablespoon Gram flour / maize flour
2 teaspoon Oil
oil for shallow frying

Nutrition
value

197

calories per serving

5 g Fat4 g Protein32 g Carbs6 g FiberOther

Current Totals

5 g Fat
4 g Protein
32 g Carbs
6 g Fiber

MacroNutrients

Carbs
32 g
Protein
4 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
1564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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