2 tablespoon big singare ka aata [water chestnut aata], [This needs to be roasted and then used
1 tablespoon kasuri methi
coriander leaves [handful
1 pinch Ginger
cup olive oil half
Nutrition value
254
calories per serving
< 1 g Fat3 g Protein56 g Carbs10 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
56 g Carbs
10 g Fiber
MacroNutrients
Carbs
56 g
Protein
3 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
79 mg
Iron
1 mg
Vitamin A
12267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment