Ingredients For Potato Corn Zucchini Chowder Recipe
1 tablespoon Olive oil
3 Cloves Garlic, Minced
1 Onion, Diced
1 Red Bell Pepper, Diced
0.25 cup All purpose flour
2 cup 2 milk
3 cup Vegetable Broth
1 pound Red potatoes, cubed
2 cup Roasted corn kernels
1 Zucchini, chopped
1 Bay leaf
0.5 teaspoon Thyme
pinch Pinch of cayenne pepper
pinch Pinch of nutmeg
Nutrition value
481
calories per serving
18 g Fat35 g Protein40 g Carbs12 g FiberOther
Current Totals
18 g Fat
35 g Protein
40 g Carbs
12 g Fiber
MacroNutrients
Carbs
40 g
Protein
35 g
Fiber
12 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
295 mg
Iron
5 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
